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Maximum Strength by Pete Sisco - Author of Static Contraction Training
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| I Can Show You How To Develop This Scientifically Proven Method ? By Pete Sisco The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you my SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion.If you are an average male you’ll soon be lifting weights like this:
Think those weights are impossible for you? Don’t.I know regular people who can double all of those lifts. MAXIMUM STRENGTH will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief workouts. As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year. MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it.
In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever! And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And, ladies, please don't be intimidated by the foregoing. MAXIMUM STRENGTH is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. Who Am I, and Why Should You Listen to Me? My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Trainingand the co-author ofsix books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods. These best-selling bodybuilding books have been written about in all of the best fitness and bodybuilding publications. Over nearly 15 yearsI've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematicsto objectively measure what works best! I also created a training website called MyStrengthCoach.com where thousands of my customers have used my training methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! Who cares? The point is I have accumulated a lot of data over the years and I've tested every important hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible: with shorter workouts spaced farther apart. So everything I’m about to show you is backed up by real data that proves its validity. But I thinkyou’ll see the common sense of it without going through all the data and explanation that is in those six books I mentioned. Because it’s really very simple…but: Without Having This Knowledge You’ll Fail in the Gym…AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?) Yetthis strategy is so simple, because it’s based onthree fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are: Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth. That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? BecauseI actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart: This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is awaste of your time and effort because theycan’t possibly deliver the results of the top exercises…and this isn’t my opinion,it’s a law of physics! I also used multiple test subjects toscientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law: Law #2:The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…
If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of 1 MINUTE ? It can’t. Again, this is not opinion…this is a universal law. OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law: Law #3: The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout…that meansyou train less and less frequently. Again, look at it visually:
With a low intensity workout, you don’t need very much rest time. That’s why so many people can start out lifting weights two or three times per week and make some progress. But as you get stronger, your workouts get more and more intense…andyou absolutely, positively need more time off. Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the other maladies…including fatigue and susceptibility to colds and flu…that bodybuilders and athletes fall prey to…because universal biological laws cannot be broken. Ever. (P.S. The truly desperate turn to injecting illegal drugs as a means to cheat their body’s metabolism and safeguards. Ultimately, that will fail also. It has to.) Why gamble on testing gym lore and bodybuilding myths? I’ve just shown you the 1-2-3 of rational, effective and efficient strength training. Yet there is so much “advice” offered in gyms by people who have never scientifically tested any of the advice they give out. By listening to the free advice you can become paralyzed and totally frustrated! Principles Proven by Over 200,000 People Like You! These aren’t principles I’ve just worked out “on paper.” These are principlesproven in the gym by over 200,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using Static Contraction Training. In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do BETTER.)
All of this was done with workouts containing less than2 ? minutes of exercise! Have you had size and strength gains like the above in the last 10 weeks? And guess what? We later discovered we weren't doing it right! The early protocol these trainees were doing was not optimal. (The optimal method is in my new e-book, MAXIMUM STRENGTH) We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did...these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:
And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!!That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!) Have your last seven workouts increased your strength 84%?!!! No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary." The Most Efficient Muscle Building System on Earth HERE IT IS!
This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout! I’ve spent nearly 15 years analyzing data from different studies to determine how to maximize muscular intensity, how to stimulate lagging bodyparts with specialization exercises, how to engineer brief workouts, how far apart to space workouts for optimum muscle growth….on an on. AndI packed all of that knowledge and experience into MAXIMUM STRENGTH These techniques are provento bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts. You don’t have to be a genius to duplicate this success. In fact, you’re going to have anunfair advantage over everyone else in the gym, because the trial and error has been done for you…EVERY exercise you do will stimulate new muscle growth on EVERY workout. You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you CANNOT make gains without the proper training method. This e-book gives you the proper training method. Why Settle for Disappointing Strength and Muscle Gains? I want YOU to experience the results of rational training using your strongest and safest range of motion! Think you can only bench press 170 pounds? Soon you'll be pressing over 300 pounds and 400 will seem a plausible goal! Do you leg press 400 pounds now? Soon you'll feel what it's like to leg press over 1,000 pounds and have it feel too light to tax your full ability. My training is different. My workouts are ultra-brief and ultra-high intensity. You can lift a lot more weight because you do it for a lot less time. The effects on your body are profound and you willtransform yourself with the minimum possible exercise. And you'll keep your new body with the minimum possible 'maintenance' in the gym. So it's not just 'strength'...it's "MAXIMUM STRENGTH"! Why torture yourself with week after week and month after month of no improvement? Why perform even one more unproductive workout?Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place!! Claim your ultimate physique right now! Why risk your time, effort and money when you can own the exact foolproof, cutting-edgetechniques that deliver guaranteed results? Doesn’t it make more sense toskip the trial and error learning curve?? You’ll learn the step-by-step method to duplicate the success achieved by 200,000+ others. Here is how the information is presented:
Table of Contents:
and Much more! Order Today and You'll Receive the Following
As a Special Bonus, I've included my CNS Workout inside the MAXIMUM STRENGTH e-book! The CNS Workout is guaranteed to be unlike any other workout you’ve ever tried or read about. What is the purpose of lifting weights? We all know that lifting heavy weights will cause our muscles to get bigger and stronger. But how does it happen? Every adaptation in the body is controlled by the Central Nervous System (CNS). In short, you can’t get bigger muscles or a deeper suntan or calluses on your hands unless the CNS has been stimulated in a way that tells it you absolutely need that particular adaptation. So an "arm workout" doesn’t really send a growth stimulus to your triceps and biceps, and a "chest workout "doesn’t really send a growth stimulus to your pectoral muscles. Both workouts – every workout, in fact – sends a growth stimulus to your CNS. The CNS responds by placing your body in an anabolic condition that creates new muscle growth. And that is a simple fact I have overlooked the significance of for over a decade. So has everyone else. Why do I say that? Because I searched the Internet looking for a workout that would send the maximum possible growth stimulus to the CNS…and there isn’t one. Because this workout is totally unique and innovative it introduces a new way to perform certain common exercises: the SuperRep™. Most weightlifters are familiar with the method of ‘super sets’ wherein certain exercises are combined in quick succession. That technique is virtually useless when trying to target the CNS. SuperReps, on the other hand, permit you to deliver the maximum possible overload to your CNS. The result is the triggering of a massive anabolic growth response throughout your body. I can guarantee that your CNS will experience an unprecedented degree of stimulation. No workout, not even a grueling squat or leg press workout, can match the intensity and volume of work performed by your body during the CNS Workout. BONUS! You owe it to yourself to use this new technology to kick your body into its maximum anabolic mode. It costs less than a bottle of supplements and it can be delivering results within minutes of your purchase. Really! Download the CNS Workout and head straight to your gym to try it out! Click Here Now to Order - $29.95 Limited Time Offer Order Today and You'll Receive the Following The Maximum Strength Workout also includes the FREE bonus Static Contraction Seminar by Pete Sisco. The 30-minute Static Contraction Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including: How muscle fibers are stimulated You can be listening to the seminar five minutes from now. Click Here Now to Order - $29.95 Limited Time Offer The fact is, a lot has been learned since the publication Power Factor Training and Static Contraction Training and since Tony Robbins did his interview with us! There is more to know!! And it's ALL in this new e-book!!! TESTIMONIALS Static Contraction? Hannibal Lechter ate it up! It works! It is fantastic! It's revolutionary It's a fantastic way and I discovered it a few months ago. Actor, Anthony Hopkins talking about using Static Contraction on NBC's Late Night with Conan O'Brien Super Motivator Tony Robbins says, The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program. Fitness Magazines Said This: This is truly an incredible discovery that could cause physiology books to be rewritten. - Ironman Magazine A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want? - Martial Arts Training Magazine At last! A weight lifting program that builds muscle fast...in an obscenely short amount of time. - Martial Arts Training Don't be surprised if you see substantial results in only 3 workouts! That's how good this system is. - Muscular Development Recent E-Book Customers LIKE YOU Said This: Uses Full Stack on Most Machines! First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized. Jimmy F. 900 lbs Feels Like a Feather! Just a note of thanks. I am up to 1,400 lbs calf raise using Static Contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather! Before starting Static Contraction my calf raise max was 400 lbs. What a change, so THANKS! Joseph G. By Far the Most Effective Form of Training! I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling. Haydn O. Women Say “Pretty Buffed”! I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work. Jim I. Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62! After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62 year old man. Dave B. Up 5 lbs of Muscle in 3 Workouts! [In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time. Matt S. 175 lb Plateau for Years, Now Lifting 450 lbs! I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold...with one leg! Scott M. People Who Took My Static Contraction Challenge Said This: Totally awesome! My strength has improved each workout! I never realized that I was capable of holding that kind of weight. This is amazing; people can't believe I train naturally! I’m absolutely blown away with the awesome results I have received in just three very small workouts. These are the biggest gains ever for me! It was very motivating. I was amazed at the amount of weight I was working with. This is awesome! I feel like I have been wasting my time before this! People Who Do Static Contraction With SR Equipment Said This: At age 47 I've seen my strength increase almost every workout. I felt young and alive again. Just a different swagger in a persons walk, like confidence...I will never go back to a regular gym again. I weigh 185 lbs and I have lost three lbs. of fat, resulting in an effective muscle gain of 24 lbs. I can jump 2-3 inches higher and my body composition of fat has gone from 11 to 6.5% in the last 6 months. I can run faster and hit a baseball further objectively. I undoubtedly have more energy at the end of my workday! In the last 16 months I've increased my strength by 122%. I'm very excited, tripled my leg strength and added 2 inches of chest. I tell everyone I know about it. My chest, triceps and shoulders are bigger with more cuts than I have ever had in my life. And this truly is just a small sample of the testimonials we’ve received since 1992. You Too, Can Have This Knowledge! This knowledge cost you nothing to implement and I unconditionally guarantee that you will achieve your personal physique goals. Skip the frustrating learning curve…read MAXIMUM STRENGTH Every time you go to the gym,you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by “feel” or “instinct.” You’ll have your exact objectives in black and white! You Won’t Hear About These Techniques Anywhere Else This NOT a rehash of what you hear in the gym and read in books and magazines. It is based onten years of innovation and experimentation that led to a radically efficient new way to train! Nobody else has this research…nobody else has this innovation…nobody else has the track record of over two hundred thousand successful trainees!! What’s it Worth to Ensure You Don’t Waste Your Time and Lose Your Motivation with Risky and Ineffective Techniques?
Click Here Now to Order - $29.95 Limited Time Offer
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