Advice on bat selection, proper bat grip (this tip alone will instantly increase your bat speed if you aren't already doing it), pros and cons of the three basic stances and their effects on bat speed, and what you SHOULD be doing in the on-deck circl A program designed by a Certified Strength and Conditioning Specialist who has both played and coached the game at a high level - a program that has been shown to work by both clinical research AND on-field performance with THOUSANDS of player I'm the inventor of the BIG Z Power Training Bat co-inventor of the Designated Hitter Pitching Training System, named "Best in Show" at the 2007 American Baseball Coaches Association national convention A number of factors will affect how far a batted ball travels, including weather, humidity, the type of ball and bat used, speed of the pitched ball, etc. I'm the author of four best-selling training booklets and numerous training articles Develop a powerful body core and quick hands that generate pure, awesome BAT SPEED Increase Your Reaction Time - the ability to WAIT on pitches longer Allow you to make consistent, hard contact - the hallmark of top hitters Create h ead-turning POWER that everyone notices For All Ages and Skill Levels And n o specialized, expensive equipment is require 2) "5 TOOLS" E-Report 3) "Winning Baseball From The Inside Out" E-Report 111 total pages of information "It is a great feeling for him and me to see the coaches moving their players back when he is up to bat. Either a frozen rope up the middle or a titanic jack out of the park, one of those shots you barely feel because you drilled it right on the "sweet spot" of your bat - is one of the things that makes baseball such a great game. Information on mental practice designed to enhance your swing work and consequently your game performance - I guarantee you haven't seen this material, and applying it during this training will make your workout more effective! Baseball and Softball Bat Speed and Hitting Power