What to do if your weight loss comes to a grinding halt (Finally, one of the biggest causes of weight loss failure - the dreaded weight loss plateau - annihilated forever! These are the folks who, with a straight face, claim you can gain weight on a high-carbohydrate diet but lose weight on a low-carbohydrate diet when eating the same amount of calories ! Recently, the Journal of The American Medical Association published the 12-month weight loss results of obese people who followed either the Atkins ( low-carb ), Zone ( moderate carb ), Ornish ( low-fat ) or LEARN ( low-fat ) diets. After a full year, the average weight loss results were only 1.6 kg, 2.2 kg, 2.6 kg, and 4.7 kg for the Zone, Ornish, LEARN, and Atkins groups, respectively. Option #3: You can 'save' yourself $39.95 by not buying my ebook and instead go back to wasting hundreds of dollars on gimmicky diet books and weight loss programs that, in the long run, simply do not work . I haven't held back...I've laid out in plain language everything you need to get shredded - and I've backed everything up with solid science. It won't promise you a ridiculously large weight loss in a ludicrously short amount of time (I won't insult your intelligence with any "Lose 25 pounds in 2 weeks!" Of course, while it makes great financial sense for them, it certainly does not make sense for you ! Why most diet plans cause you to lose a whole lot of precious muscle tissue along with fat! (If you've ever lost a lot of weight but wondered why you still looked soft and flabby, now you'll know exactly why! The bottom line is that the average participant started the study obese...and finished the study obese ! The Fat Loss Bible - The Official Fat Loss Bible Web Site!