<![CDATA[<body>Muscle mags wouldn't sell any copies of their magazines if they spoke the truth because the principles behind the Muscle Growth Formula are so simpl The single most important idea when it comes to muscle building (And the amazing part is that most people don't even understand it, which means you'll instantly be in the top 5% of gym goers) Pg 33 I also knew that I didn't want to become famous or have people google me and find out that I'm some muscle building "guru" (I'm not a guru, just a normal guy who happens to know a few things about building muscle Obviously you can't train for 2 minutes a week and expect to get results, but if you can get yourself down to the gym three times a week for thirty minutes each time, you'll be one step closer to the body you truly wan If you don't think you're a gym guy just think about that girl you always wanted, and the fit guy that you know she wants instead of yo How my "racist" rule can help you work out which ___ to choose from Pg 94 How to calculate the correct macronutrient ratio for you (All other formulas work for the general population, but this has been designed just for you) Pg 100 Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. How about instead of 3 life lines, I'll up it to 5. I'll even give you a free book containing 50 of my personal favorite muscle building recipes. How you can force your body to dump loads of fresh testosterone into your body, just by eating fat (And it won't cause you to get any fatter either, in fact, the opposite will happen...) Pg 83 12 weeks after following your techniques I had gained 22 pounds and went from 15% to 10.5% body fat which was an incredible accomplishment for me since I had gone years working out without any success gaining muscle mas <a href="http://www.digitalproductsreview.net/go.php?v=smorr" rel="nofollow">How to Build Muscle And Gain Weight Fast</a></body>]]>