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De-stress For Life - Discover everything I learned during my training as a stress advisor on how to manage the stress in our modern lives.
This E-book is the equivalent of attending 7 sessions with a trained stress advisor.
Hi, I'm Kate Tilmouth, trained stress advisor. (Royal College of Nursing accredited)
There are many stress managing books and course available, I know as i have studied many of them myself during my training. Some are good, some are bad and some are simply boring.
"De-Stress For Life" is a combination of all my experience and training as a stress advisor, written in a no-nonsense, straight forward easy to undersatnd and follow way. No jargon, no complicated explanations. Just simple straight forward and quick to implement so that you can start
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