For example if an individual in the beta stage (see chart above) with a brain frequency of about 20 Hz, is presented with a stimulus from the alpha stage of 10 Hz for some time, the brain frequency is likely to change from that of 20 Hz to 10 Hz - from a active beta state of mind, to a more relaxed state of mind at the alpha level. For those of you who prefer plain binaural beats and isochronic tones ( without any music or nature sounds ) our Energy and Focus Mp3 Pack , Meditation and Inner Peace Mp3 Pack and Mind Release Mp3 Pack not only include sessions with nature sounds and ambient soundtracks, but each session also has a plain version without music or nature sound Isochronic Tones - Isochronic tones (and monaural beats) are the opposite of binaural beats because the input is the same in each ear therefore you don't need headphones, but good speakers are always a plus because the volume must be tuned precisely (not too loud and not too low) for the beats to be effective. The focus of this website is upon the improving of one's well-being by means of listening to mp3's (or cd's) that contain professionally designed background audio signals or frequencies which utilize a specific audio mixing technique designed to positively affect the listener's brainwave activity. The following definitions will give you a better understanding of how brainwave entrainment works: Binaural Beats - Binaural beats require headphones if you want to experience results. This same example can be applied to going from a alpha state of mind to a deep theta state of mind and so on. It is not so much the new age music we include in our products that produces positive benefits, as it is the background binaural beats, monaural beats, or ischronic tones we insert into the nature sounds, ambient sounds, or new age music. Our products are in the New Age genre (meditation music, relaxation music, ambient, etc.) Our mp3's and cd's don't contain any lyrics, words, voices, affirmations or scripts. For example, if you want to tune your brain to a 7 Hz frequency, you could play 200 Hz in your right ear, and 207 Hz in your left ear. When a person is out of harmony at any level (physical, emotional, mental, spiritual) it manifest as either physical disease, an unbalanced emotional life, mental confusion, and a dry spiritual lif Quality Binaural Beats and Isochronic Tones