In doing so I created a diet system that will constantly trick your body into releasing body fat and gaining lean muscle tissue 24/7 creating such impressive changes in your physique so quickly, people will notice within a few short week I gained over 25 lbs of Rock Solid Muscle and lost over 35 lbs of fat. I lay out my 21 week training program which explains how to use my unique "phase training" which splits your workouts up into 3 phases: loading, growth and active recovery. My current workload is huge so I came to the conclusion that the only way I could continue helping people who struggled like me to gain muscle and lose fat was to put my entire system down on paper and make it into a simple, concise, and more importantly, easy to apply system that people would see results fro My name is Hugo Rivera, I'm a multi certified personal trainer holding ISSA, CFT SPN accreditations, a best selling author (over 1 million physical books sold worldwide), a lifetime 100% natural competitive bodybuilder and the author of countless articles which have appeared in print magazines and onlin As mentioned above, the Body Re-Engineering diet is based heavily around calorie cycling, I lay out the exact way to calorie cycle for massive lean muscle gains without any fat gain and also how to calorie cycle to get rippe Every pound of muscle I've gained and every pound of fat I've lost, has come by training and eating correctly using the Body Re-Engineering progra I've lost over 20 lbs using the cutting diet and 3" around my waist, and nearly 3 dress sizes." Thanks to the fact that I've sold over 1 million books worldwide and run a highly profitable personal training business, I'm far more interested in getting as many people as possible on to my new system and spreading the word than making tons of money from it, so right now you can receive my BRE manual and all the bonus content below for just $39.9 Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so fort Lose Fat & Gain Muscle - Body Re-Engineering by Hugo Rivera