With Eat Stop Eat you can follow any style of eating you like, after all, Eat Stop Eat doesn't tell you what you can and can't eat, that's all up to yo How many other people are there in the world, who have worked in research and development for the weight loss supplement industry for almost a decade, left that industry to study the metabolic effects of short periods of fasting, and who are avid weight trainers, and then decided to share this information in the form of a book? With the Eat Stop Eat Advanced Package you get the Advanced Audio files (Which are over 2 hours of fasting and body fat loss information), the Advanced Audio Transcripts, and the Original Eat Stop Eat E-book and the NEW Audio File "Why Diets Stop Working" When you order the Eat Stop Eat Advanced Audio Package you also get the brand new Audio File "Why Diets Stop Working" where I uncover the truth behind why some people stop losing weight on low calorie diets! "The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and body fat burning ! The Eat Stop Eat Advanced Audio Files are a collection of 6 audio sections detailing the science behind the Eat Stop Eat lifestyle and all of its benefits body fat burning benefits I am 48 years old and have been weight training for about 4 years now, trying to eat a good diet (six meals a day) and not daring to miss a meal in case I lose muscle. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your body fat loss nutrition program." I am looking forward to getting down to under 140 pounds over the next couple of months - a full 14 pounds off my previous 'good' weight of 155 pounds!! That's right, my research was on 'The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss', so in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education! Fasting for weight loss, Lose weight quickly and easily with the Eat Stop Eat method of Flexible Intermittent Fasting and Weight Training