The audios are quite pleasant to listen to as all you hear is a series of beats or tones, and since you listen to the audios at a very quiet volume, after 5 minutes you won't even notice the beat This audio is especially designed to slow down your brain waves from the beta to theta and delta type frequencies, the type of brain waves associated with sleep and deep relaxatio When our brain perceives those binaural beats, the dominant brainwave frequency is likely to move towards those frequencies, preparing your body to relax. I was very excited about the amazing power of these audios... they worked like I couldn't believe and I wanted other people to enjoy the benefit, so I got to work straight away (I also start work at 3am so I have more time than most people ;-) Stress affects your perception and feelings so this audio will help you to reduce the stress levels/anxiety while fighting a bad habit, making you feel bette From the first night - 'Easy Sleep' allowed me to drift off to a GOOD solid 5 hrs of sleep, and to awaken refreshed and fully recharge This secret recipe audio is designed to increase your motivation by using specific frequencies designed to give you more energy and focus in a very short amount of tim This audio prepares your mind to be more receptive, to reduce drowsiness, and sets the mind in a non-stressed state (stress affects learning, since our mind is distracted Especially designed to lower your brainwave frequency without going to a 'sleep' state it helps you to feel calm and relaxed in just a few minute After about 60 minutes of writing I find that my mind starts to wander and if I have the internet connected, I find an excuse to go surfing the ne Binaural Beats | Binaural MP3 | Brainwave Entrainment | 12 Mp3 Audios To Increase Motivation, Energy and Relaxation