<![CDATA[<body>This part of the program will get your training started straight away and keep your training on track when the chips are down and you feel like quittin This program was put together through my love of cycling and the fact that I truly want to help you acheive your goal of cycling a century. Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR) In the ebook part of this program you'll receive a pdf with over 50 pages of advice and information that will allow you to dramatically improve every aspect of you trainin If you have any questions about this eBook package, just go to our Support Page or email support@bicyclecenturytraining.com It all started for me 5 years ago when on a drunken night at the bar I was talked into riding a charity bicycle ride over 100 miles. Without the training techniques I learnt I don't think i would have ever completed my first century, let alone enjoyed the experiance as much as i did..." As a very special one-time bonus, you will also receive 3 FREE 16 week training programmes designed for different levels of rider designed to get you in optimum century shap Fast forward 5 years and I now fitter than ever (I have ridden over 50 cycle centuries during the last 3 years) and have created this program to give you the benefit of my experiances and lessons learnt along the wa I know the huge differences some of these techniques made to my riding and I want you feel the same benefits and so am confident that this program with help you achieve your century goal <a href="http://www.digitalproductsreview.net/go.php?v=chill123" rel="nofollow">Bicycle Century Training Program | By James Wannop</a></body>]]>