Now you don't , thanks to Creative Cooking Recipes, an e-cookbook designed specifically for use with Michael Thurmond's 6 Week Body Makeover TM weight-loss program! The 6 Week Body Makeover is the first weight loss program that literally melted the fat off my body. Weight Tracker is a great program that tracks your current weight-loss as well as your weight-loss goals. The recipe portions are calculated for you and the chart tells you exactly which body type and meal the recipe is compatible with. If your body type is listed on the chart for a specific meal, then the recipe is compatible with that meal. A color chart of the USDA Food Pyramid and recommended daily number of food servings by food grou When you use Creative Cooking Recipes, there's no more guesswork and no more of your time wasted trying to calculate portions or serving size You'll get time-saving hints and tips plus tools and my secrets for maximizing success on the 6 Week Body Makeover . Each recipe in this electronic cookbook comes with it's own easy-to-use chart just like the one below. A not-too-long list of valuable tips for the program and in general for shopping, measuring, cooking, storing and more! Recipes for the 6 Week Body Makeover Weight Loss Program