This benefit feeds right back into the feeling you feel when you get things done --it feels great, and whatever makes you feel great you want more of, you'll become super productive! They are so focused on the feeling of depression that they get depressed from feeling depressed all the time. I feel a huge difference when I eat the right food compared to when I eat junk food. Example : If you start running, your body?s sensors soon detect a need for more oxygen and sends this information to ?The Command Center?, here it is determined that the proper cause of action is (among many others); to increase your heart beat and instruct your lungs to perform deeper breaths so more oxygen can be produced and distributed to the organs that need i I can't stress enough how much I believe we need to eat the sort of food our bodies were design for --natural food. Number 3 above, attempting to turn a bad event into a good event may only work for a short time because. These sensors constantly send information to a place in our brain that I call: ?The Central Command Center? informing us what is going on around and inside us. People will see you as a happy person , and you know the positive effect happy people have on you. To change an event that you feel bad about into a good event is difficult and usually does not work in the long run. If you do have medical condition, learning my method for dealing with depressing feelings could help you immensely with the recovery from your medical condition. End Depression Now