The sleep sound cd "Go To Sleep" relaxes you automatically by slowing your brain waves to a normal sleep rhyth The Go To Sleep CD uses brainwave entrainment to slow your brain waves into relaxed alpha waves then theta and finally into delta waves, the brain waves of deep sleep. This relaxation session is a 25 minute relaxation/meditation audio that guides your brainwaves into relaxed meditative alpha waves. Turn on your CD or MP3 Player (You can download the MP3 version of the CD) The Sleep Sound insomnia CD uses specially crafted embedded sound waves to help you to slee Listening as you lie in bed will cure your insomnia and send you to sleep quickly and easily every night Some brainwave entrainment tracks are impossible to listen to because the entrainment beats are too harsh, but not this one. I would recommend this program to anyone who has sleeping problems, of any kind and I am recommending that to all my clients suffering from this problem as well. Fall Asleep Easily and Quickly Every Night With Or, if you don't want to read this long page just skip to the bottom where you can see what you get when you purchase the Go To Sleep CD The Go To Sleep CD From Sleep Sound