"The Saltcube lucid dream/OBE videos are, with absolutely no exaggeration, the most unique, innovative and worthwhile content on this subject I've ever found (and believe me, I've done my research!) After several years of reasonably heavy work on lucid dreaming with every other book/program out there, I was at the point where I was making marginal progress, having an occasional spontaneous lucid dream in the middle of the nigh I have had LDs and OBEs in the past, but using Mr. Matt Jones' techniques in his well detailed and informative video, I managed to have an automatic projection by applying the techniques from watching the video only once! See what OBEs are like: Scroll down and check out all the OBE stories that people have sent in on how they've had their first OBEs and lucid dreams using these trick A video on how to trick your body into falling asleep lucid dream and have out of body experiences using mind/body communication trick Gen tried for 10 years without results, but after seeing the video she her first Wake-Induce Lucid Dream! "Well I'm quite surprised, after 10 years of searching through every text I could find for a technique that works, Matt's straight forward instruction combined with his rhythm-napping technique worked first time. "This video is a straight forward approach to astral travelling with none of the normal attachments of fear and methods that tend to be highly subjective Using this method was a key turning point for me, before this I had tried umpteen methods across 6 months of regular practice but it was only when I tried Saltcube's methods did I actually experience the astral realm In later years I have heard and read alot that has lead me to believe that these experiences were leading me toward, or were actually, some type of out of body experience. Of course, with several of the books and CD's over the years I did manage to have the occasional Lucid Dream but they were months if not years apart. His material is the only resource that I've studied that clearly and in great detail explains the biological process the body goes through while entering the dream state and gives great techniques on how to "trick" the body into deliberately inducing sleep paralysis - which is one step away from entering a dream with full consciousness! You'll learn a powerful visualization called a teleporting OBE exit that you can use to do a WILD, you'll also learn how to craft your own efficient visualization Lucid Dream "How To" Video - Astral Projection - Out Of Body