Posts Tagged ‘relaxation’
What is Brain Wave Entrainment?
Our brain wave patterns are directly related to our states of consciousness from the beta of our normal waking consciousness to the delta of deep sleep.
Studies show that sound waves can induce these brain wave patterns which in turn can change your state of mind. Imagine being able to attain the same meditational state as a Zen Buddhist without the years of training, just by simply listening to a mp3 of recorded sounds.
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